From small seeds of change…

Wellness
Sprouts!

Your Best YOU

Sprout Health Coaching Empowers You To Optimize Your Health.

A woman stretching with a mountainous backdrop.

Discover How Much Power You Have To Transform.

As your Certified Functional Health Coach, my mission is to help you make small, incremental changes that will sprout transformation and help you achieve long-term optimal wellness. You may ask, “Where should I start?” To that I’d say, “Start where you are!” Let me show you how . . .

Request A Discovery Call

Functional Medicine: The Five Modalities

The Five Pillars Supporting Optimal Health

I. Nutrition

II. Sleep

III. Movement

IV. Stress Relief

V. Support

Meet Your Certified Functional Health Coach

Your Dedicated Partner in Wellness

“As your Certified Functional Health Coach, I’ll help you identify and implement those small steps from which change sprouts and wellness blossoms.”

Karyn SmydraRN, BSN, FMCHC

Read About My Journey

What Should I Expect During A Discovery Call?

Expect the call to last 20-30 minutes.
I’ll ask briefly about your wellness history to understand what brings you to health coaching.
I’ll want to learn about your wellness goals and any particular challenges you face.
I’ll give you an understanding of what a functional health coach does and specifically how I may be able to help you.
Together we’ll decide whether we’re a good fit and if so, how to move forward as partners in your wellness journey.
I will not be offering any advice during this preliminary call.
The call is free, and you are under no obligation.

Take The First Step

Request a Free Discovery Call!

A discovery call is an opportunity for us to get to know each other and discuss how we can partner to optimize your long-term wellness.